“Your body is precious. It is our vehicle for awakening. Treat it with care.” – Buddha

1. Exercise your body for a happy mind.
2. Quick morning meditation. 
3. Keep a journal. 
4. Read a book or a magazine.
5. Call an old friend.
6. Schedule time for yourself.
7. Unplug from technology.
8. Eat a pre-made meal for lunch.
9. Get enough sleep.
10. Make your weekend about you, not work.
11. Remind yourself that you are fabulous.

https://www.inc.com/rhett-power/11-ways-to-take-care-of-yourself-every-day-for-a-happier-mind-and-body.html